Episode 201--Creating a Healthy Habit

The Podcast returns with some history of my older podcast -At the Kitchen Table- and the plan for moving on from here. The plan is for this to become a weekly podcast. I’m sure there will be schedule conflicts. By subscribing to this podcast via iTunes or your favorite podcast provider you will be notified as soon as the next episode drops. Of course you can always listen here and find show note links on my website.