← Back to Gains w/ ?
Gains w/ Dalton Knight back
Custom Gains brings you a person training session with your favorite lifter
About this episode
- Custom Gains brings you Dalton Knight's back work out that he does on his cutting diet.Â
- 4x8-10 lat Pulldowns
- 4x10-12 Straight-Arm Pulldown
- 4x8-10 seated cable long bar rows
- 4x8-10 single arm cable rows
- 4x8-10 reverse grip seated rows palms up
- 4x8-10 reverse pulldowns
- 4x8-10 seated cable rope rows
- Supersets list below
- 3x10-12 dumbbell curls with a twist at the endÂ
- With
- 3x10-12 hammer curls
Gains w/ ?
Gains w/ Dalton Knight back
54:12 November 28, 2017
00:00:00 / 54:12
