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Gains w/ Dalton Knight shoulders
Custom Gains brings you a person training session with your favorite lifter
About this episode
- Custom Gains brings you Dalton Knight's shoulders workout that he does on his cutting diet.
- Shoulders routineÂ
- 3x10-12 side lateral raise
- 3x10-12 front raise
- 3x10-12 shoulder height cable rear del single arm flys
- 3x10-12 dumbbell press
- 3x10-12 side lateral dumbbell raise
- 3x10-12 shoulder height cable rope pullsÂ
- 3x10-12 standing upright row with pull up bar on the
Gains w/ ?
Gains w/ Dalton Knight shoulders
47:08 December 1, 2017
00:00:00 / 47:08
