CBT and Adolescence

Welcome to the Joyful Doctor Podcast! Dr Caroline Walker, founder of the Joyful Doctor, interviews GP and CBT therapist, Lee David.

Caroline chats with Dr Lee David - a GP, NHS practitioner Health Clinician, and CBT Therapist, about how we can use simple CBT techniques in our everyday lives as doctors… 

Lee’s name is well known in primary care settings, having written a brilliant book on how to do CBT in bite-sized 10 minutes chunks - perfect for busy clinicians wanting to  make a meaningful impact on their patients wellbeing within  tight time-constraints!

Link to the book: https://amzn.to/3y0vmhs

Website: https://www.10minutecbt.co.uk/

Twitter: @10minuteCBT

Linkedin: https://www.linkedin.com/in/lee-david-14606818/

Resources:

Wellbeing module:  https://elearning.10minutecbt.co.uk/courses/balancing-wellbeing-and-beating-burnout

Self-compassion videos:

·         Susan David: https://ideas.ted.com/how-to-be-kinder-to-yourself-self-compassion/

·         Kristin Neff: https://www.youtube.com/watch?v=IvtZBUSplr4&ab_channel=TEDxTalks

·         Brene Brown https://www.ted.com/talks/brene_brown_the_power_of_vulnerability?language=en