#14: The Dangers Of Snacking, How To Take The Perfect Nap For Recovery, Our Composition Goal Check-in

The amount of calories add up dramatically as you snack throughout the day, how much? Find out in this episode as Ali shares how he got fat. Are naps okay and should you attempt to take them frequently if you are under on sleep? Also, we touch on how we are going in the process of recomposition. This is our week 1 check-in, find out how the results came in and how we got there. Follow us on our instagram- @sbdopodcast,  Matt Cantrell- @ptcantrell96  ,Ali Seoud- @aliseoud  Also be sure to leave us a 5-star rating and review, to help spread our wisdom across the globe!