RWYS
Remember Why You Started
ABOUT THIS PODCAST
Whether your my client or not, tune in to gain the motivation, inspiration, and knowledge you need to become your vibrant true self. Together we will attack the mental barriers that hault us, give your mental tool belt an upgrade, and clear the smoke on the exercise and wellness myths that trap our ability to change successfully.
Category
Episodes
11
Type
Hosted
Language
English
Started
03 Feb, 2020
Created by
Matt Cantrell, Certified Personal Trainer
Explicit
No
Podcast tags
Latest Episodes
S3: E1: Setting The Foundation-Nutrition Basics
Matt Cantrell, Certified Personal Trainer
Proper nutrition is essential to achieving your goal and feeling your best. We must first understand the basics to maneuver around this noisy field with grace. Join in to get the knowledge you need to start your new lifestyle off on the right foot! Please leave a rating and review, I'd also love it if you would check out my blog at http://mattptcantrell.design.blog for some more useful information to help elevate your health and wellness!
24 Feb, 2020S2: E5: Understanding The Laws Of Behavior Change & Putting Them To Use
Matt Cantrell, Certified Personal Trainer
The laws of behavior change, established by James Clear, provide us with the insight needed to either create new habits or break old habits. Learn how you can set yourself up for success with being clear on why habits start in the first place and empower yourself to participate fully in new habits. Get more amazing fitness content on my blog at https://mattptcantrell.design.blog
19 Feb, 2020S2: E4: Kickstart The Process Of Growth With Brain Change
Matt Cantrell, Certified Personal Trainer
Our brains neurochemistry has fundamental influences on our ability to change. We must address how we can create a change friendly environment from the inside out if we wish to establish good habits. Learn how in this episode! Get more amazing fitness content on my blog at https://mattptcantrell.design.blog
19 Feb, 2020S2: E3: Present- Transition From Past To Future
Matt Cantrell, Certified Personal Trainer
Our past can hold us back, and our future can scare us into complacency. In this episode learn how we can empower ourselves to take action by focused observation in the present and use the future as a vision-action-plan to bring our goals to fruition! Get more amazing fitness content on my blog at https://mattptcantrell.design.blog
19 Feb, 2020Freestyle Friday: Natural Interventions for Anxiety
Matt Cantrell, Certified Personal Trainer
In this week's Freestyle Friday, learn how we can help calm our anxiety through natural interventions that are easy to apply to your nutrition and lifestyle routine. Hope you're enjoying the podcast, if you are please leave a rating and review as it would help tremendously, share with anyone who you think may benefit and of course check out my blog over at mattptcantrell.design.blog for more useful information to upgrade your wellness!
15 Feb, 2020
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